Layer a few on the hard floor to create a base that will feel really happy in child pose.
What is a good substitute for a yoga mat.
Mats can also have many different thicknesses depending on what you prefer.
They are not just for lounging by the pool.
Beach towels also happen to provide a perfect surface for yoga.
Rolled up towels are generally a good workout tool and a great substitute for a yoga mat especially when you find yourself in need of cushioning against a hard floor.
The cotton material is absorbent and thicker and plusher than other yoga towels making it an ideal replacement for that annoying towel you always have to adjust during your yoga practice.
Linen towel by karin carlander.
A good place to start looking for substitutes is on your bookshelves and in your closet.
Yoga blocks are typically around 9 inches in length 5 inches in width and 3 inches in height but it s not a requirement to get the dimensions exactly precise.
Western convention says a yoga mat is a must but you don t have to lay out this little rectangle to practice.