What Is Canned Light Tuna

Light tuna there are a variety of fish that fall in the light tuna category.

What is canned light tuna.

There s a lot more that goes into a can. A tuna sandwich or salad can be part of a nutritious high protein meal. The most common types of canned tuna at the store are white or light tuna. Each can of starkist chunk light tuna in water has 20g of protein and 90 calories.

However differences in albacore or chunk light tuna could be hazardous to your health. Solid white tuna can be used as part of a main meal or it can be cut up and served in other ways whereas chunk light is generally used as a dressing or sandwich filler for example tuna mayonnaise. This tuna typically comes from either skipjack or yellowfin tuna. Solid white tuna is always albacore and as the name suggests is white.

White tuna has a. Here s a guide to each type from chunk light to oil packed. 8 chicken of the sea tuna chunk light in water. The starkist chunk light tuna in water is truly an excellent product for your health and an excellent supporter of weight loss.

Natural and mild flavor. Light tuna is primarily made up of a species called skipjack says gavin gibbons a spokesperson for the national fisheries institute but it can include others such as bigeye yellowfin and tongol in any combination says stephanie danner the fisheries research manager at the monterey bay aquarium. Chunk light is often slightly darker fleshier. At 13 mcg per 4 ounces light canned tuna lands in their lower mercury category along with others like salmon 2 mcg of mercury for 4 ounces and shrimp less than 1 mcg per 4 ounces.

Moreover it is also a great source of omega 3 and vitamins. It has a soft texture and is more flavorful than white meat tuna. Chicken of the sea chunk light tuna in water has 50 less sodium than comparable products. The meat is darker in color somewhere between a light tan and tan ish pink.

We re talking fishing practices traceability of the fish back to the sea and knowing if these fishing companies are violating human rights in their labor practices this does. Canned tuna is a great healthy stay at home food during the coronavirus pandemic. White tuna is albacore. This 24 pack is inexpensive and keeps well over time.