What Is A Natural Stool Softener

Fiber is a very general term but it s the most common ingredient found in natural stool softeners.

What is a natural stool softener.

Over the counter stool softeners help a lot of people. Stool softeners are a type of laxative. This natural stool softener is widely available in different forms as dry seeds to be combined with water capsules tablets and as a compound in laxative preparations. The best kind of laxative to use depends on the cause of constipation.

A stool softener is a type of laxative called an emollient laxative. These contain oils to soften stools and ease their passage through the gut. If you are on any medication consult your doctor. However you must avoid regular use of medicines and laxatives that hard stool.

They also draw water into your digestive tract to soften your stool. Coming in many different forms fiber works to soften stool by absorbing more water and clumping with your stool to encourage your body to pass it. Because fiber is insoluble it will bring about speedier results than other options. Studies show that the citric acid found naturally in lemon works as a stimulant to help flush toxins from the digestive system that would otherwise lead to illness.

They work by drawing water into the stool making it softer and more comfortable to pass. You need to take the stool softener medication with ample amount of water. In fact there are many types of laxatives. As far as natural stool softeners go drinking a few glasses of cold refreshing lemon water is another excellent way to ease constipation.

If you d like to take a more natural approach to your bathroom woes prunelax cirulex relies on two natural effective ingredients for comfortable relief. You may find psyllium added to some cereals too. Prunes and prune juice have a laxative effect. Ideally have psyllium on an empty stomach in the mornings or at bedtime.

So all stool softeners are laxatives but not all laxatives are stool softeners. These stimulate the nerves in the gut to increase bowel movements. Learn about five natural stool softeners that won t cause gas or bloating. Only natural stool softeners are safe in long term as these have no side effects and can be used on daily basis.

Over the counter treatments for constipation can cause unintended side effects of their own.