What Is A Good Room Temp For Newborns

Here are some tips to keep your baby safe and comfortable while he sleeps.

What is a good room temp for newborns.

Regulating the temperature of your baby s room is an important step in the prevention of sids and ensuring that your baby sleeps safely. A good rule of thumb is to keep the room at a temperature that is comfortable for a lightly clothed adult. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. When the room is too hot research has shown that it can increase your baby s risk of sids.

We all sleep best in a cool room including babies. It s best not to put extra heaters or ac units in your little one s room. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies. Freshly expressed breast milk can be stored in an insulated cooler with ice packs for up to one day.

Keeping your baby s room cool but comfortable is one way to maintain a safe sleep environment. That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. However it s optimal to use or properly store the breast milk within four hours especially if the room is warm. If the room is too cold for you it is too cold for your baby.

Freshly expressed breast milk can be kept at room temperature for up to six hours. Scott says a normal room temperature between 68 and 72 degrees fahrenheit is a safe range for baby. Watch for signs of overheating. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily.

There s no need to kick up the thermostat just because there s a baby in the house and lots of blankets aren t necessary either. Learn to overcome friendship hurdles and bond with women who get you. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. While there are a number of factors associated with sids this syndrome is largely associated with overheating.

Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps. If it is too warm for you it is too warm for your baby. Parenting is so much easier with good pals. In fact it s recommended that babies sleep in a temperature between 68 and 72 f 20 to 22.

Why baby room temperature is important.