What Does An Acupressure Mat Do

Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method.

What does an acupressure mat do.

Their heart rates slowed down and the subjects reported healing effects. Acupressure therapy is similar to acupuncture but acupressure mats do not contain needles or puncture the skin. As with acupuncture acupressure involves stimulating pressure points near the body. Use for 20 minutes to feel energized and up to 40 minutes to relax your body.

Numerous tests with subjects using both an acupressure mat and a normal mat were compared. Slowly lower your back down so your neck rests on the bump created by the towel. Adjust your body and the mat as needed. A major systematic review in 2014 looked at all the research surrounding acupressure and pain.

Do acupressure mats hurt. One of these is an acupressure mat but what does an acupressure mat do. Sounds terrifying but the testimonies and countless reviews suggest they really do work. One of the key benefits of an acupressure mat is that it s a natural form of pain relief.

Acupressure mats kind of look like short yoga mats that have plastic spikes covering the surface that are designed to apply pressure at points throughout your body. If you just want to use an acupressure mat roll a towel and place it under the head end of the mat. So to answer do acupressure mats work yes there and there is evidence to support this. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable.

Some of them also include a. Subjects using the acupressure mat showed signs of increased blood circulation. Yes it hurts but in a nice way. Migraine is the sixth most disabling condition globally according to the world health organisation.